Watches With GPS – Garmin Forerunner Advanced Workouts

Watches with GPS are perhaps one of the more sophisticated innovations in performance and fitness tools to have hit the market recently. Sports Watches that features GPS are useful for any athlete who is involved in running, cycling, rowing and other motion sports.

GPS watches can track your pace, speed, distance traveled and can plot your course on a map. The most advanced offer a suite of fitness functions that cater to almost any athlete’s demands.

The most popular GPS sports watches are currently Garmin’s Forerunner line.

Garmin have just released two new upgrades to their most popular models, the Forerunner 405CX (supersedes the Forerunner 405) and the 310XT (supersedes the Forerunner 305).

Perhaps one of the reasons why the Forerunner watches have become such a hit amongst athletes is the strength of it’s fitness features. Forerunner sports modes like “Workouts”, allow athletes the ability to create just about any combination of structured training session one can imagine. The watch’s display can also be heavily customized to show read-outs that include just about any real-time field possible, with the option of cycling through several pages of data-fields in mid session.

The Forerunner workout types include advanced and simple workouts, heart rate and interval workouts. The workouts allow the creation of a structured work out including warm-up, cool-down and in some cases intervals.

The Advanced workout feature is very much like the feature name suggests – it is a watch mode that allows the creation of complex sessions. Unlike the other types of workouts, Advanced workouts structures the workout in a series of steps. Goals at each stage can be configured and the sessions scheduled in the watch’s calendar. The watch will issue a reminder when your schedule for the day is due.

The advanced workout features is handy in the gym, when you might be switching between a number of different apparatus or could be used to create a loosely structure Fartlek running sessions.

The Forerunner will display the name of each step during a current workout, your goal if you have set one and all other relevant workout data. As you near the end of a step, an alarm counts down until the next step begins. The LAP/RESET button can be pressed to end an advanced workout early.

How to Select the Best Mobile Payment Application

Mobile point-of-sale (POS) solutions enable merchants to accept credit card payments where it is most convenient for their customers. Mobile payments allow merchants to accept and process credit card payments in the aisle, outside the store or anyplace customers prefer to pay. Small business owners or large enterprise merchants with a mobile sales team or non-traditional storefronts can expand their business and increase revenue by accepting mobile credit card payments using their existing smart phone.

Mobile POS systems are setting a new standard in convenience and are easy to implement and support. Merchants equipped with an iPhone, BlackBerry, Windows Mobile or Google Android device can submit, authorize and settle transactions quickly and securely.

Mobile POS systems offer several advantages:

  • Decrease Processing Cost- Merchant can lower their processing cost by using a single merchant account to accept retail and mobile payments.
  • Customer Satisfaction- Improve the customer experience by offering multiple payment options.
  • Flexibility- Mobile transactions allow merchants to take your storefront anywhere you go.
  • Stability and Reliability- Mobile POS software rivals those of the largest e-commerce, trading, and portal Web sites. Mobile POS applications can handle millions of transactions every month.

Lower Entry Cost

Considering that most people would rather lose their wallet than misplace their cell phone, it comes as no surprise that the mobile platform is quickly becoming a new payment option for small business owners. For many, our cell phone never leaves our side. It maintains its place at the dinner table, is easily accessible on your belt clip or in your pocket, and often, somehow it even manages to end up sharing your pillow at night. Today, cost conscience merchants can accept credit card payments without purchase traditional point-of-sale equipment or paying for expensive system customizations.

Market Expansion

Mobile POS solutions are priced for the small business owner and independent sales representative. Merchants can purchase a quality smart phone payment application from $0-$29.95. Questions to ask your mobile payment provider:

· Is the mobile application PCI compliant?

· Does the application support both small and large payments?

· Does the system require a payment gateway service? If so, recognize payment gateways require an additional recurring monthly fee.

· Does the application support swipe and non swipe transactions? Swipe transactions provide lower processing fees.

· What card readers are supported?

· Does the card reader support data encryption?

· Does your system provide online statements for viewing customer transactions?

· What mobile phones are supported?

· Does the system ensure no customer payment information is stored on the cell phone?

· What are all the fees associated with accepting payment?

· How quickly are customer payments funded to the merchant’s bank account?

· What is the license agreement? Specifically can the merchant load the mobile payment application on multiple devices?

We’ll undoubtedly see many mobile application providers come out of the woodwork as the industry matures. However, merchants should look for a mobile payment provider with multiple years of experience in the payment processing industry.

Top Mobile Payment Applications

1. MobileAuthorize (Google Android, BlackBerry, iPhone/iTouch, Windows Mobile)

2. iPayPOS (iPhone)

3. RoadMerchant (BlackBerry)

4. MobileMerchant (iPhone, Windows Mobile)

Offshore Translation Agencies – Reducing Your Translation Costs

Naturally, the language centers are aware of the existing cultural differences and the possible difficulties that may arise during the process of negotiations.

The offshore translation agencies usually cooperate with other language agencies, and they will gladly assist you in finding a translator of a certain language, if they cannot offer the services of the translator themselves. Besides the quality of translations, offshore translation offices can offer cost-reduction options, just like many IT outsourcing services due to their location in low-economy countries.

As for the most common services, provided by offshore translation services, this is first of all translation, interpretation, localization, reviewing of documents in various languages. Most translators specialize in a certain area of knowledge, for example, engineering, software and IT, advertising and marketing, economy, finance, tourism, medicine and many others.

The jobs, outsourced to offshore translation offices, can be performed in a short period of time, or they can be done in a few hours. The ready made projects are forwarded to the customer using the most modern techniques, available today. Also there is a chance to communicate with an employee of an offshore translation agency, using all the possible means of communication.

The rates for the translations can be more than competitive if compared with the rates in, say, America. The rates are usually based on the per-word model; however there are offshore translation agencies, which prefer the per-page model (usually 1800 characters). You can also request a quote per book or article.

Offshore translation agencies are very handy if you plan to visit the country, in which it is located. If you are in need of a language assistant, you can also make a request to an offshore translation agency. Consider employing an offshore translation agency and see how you will benefit from it.

London Business Hotels

With London’s global position as one of the most significant cities in the World in terms of business and industry, it’s very important that London has a good level of quality accommodations for the many corporate visitors who travel to the capital on business trips through the year. Particularly with the City of London still maintaining its position as the centre of World finance, there are an abundance of overseas and domestic visitors needing the comfort and facilities of first class hotels in the city.

Since the days of the 70s when perhaps the Park Lane Hilton was seen as the place to stay when on a business trip to London, all the major international hotels have build hotels aimed at the business traveler in the city, in fact most hotel chains have numerous properties throughout the capital (Hilton Hotels now number 34 in total including the airports and the London outskirts!). Holiday Inn, Accor Hotels, Marriott Hotels and Thistle Hotels but to name a few, all have business hotels through London with a high level of comfort and a large range of facilities aimed mainly at the corporate traveler. New players to the London market also boast very good business hotels – H10 for example and the Park Plaza Hotel chain have gone out of their way to provide rooms suited for business people – the Park Plaza Westminster, for example, is an all suite hotel featuring rooms with a small lounge and kitchenette in addition to a generous sized bedroom and fabulous location close to Westminster Bridge. Privately owned up market hotels are also designed with corporate in mind – the Cadogan Hotel near Harrods department store and the Ritz Hotel in London’s Piccadilly street both provide not just good facilities and first class quality but also a discerning service for the more upmarket level of clients associated with such grand business hotels.

Rooms in all these type of hotels have the typical facilities you would expect such as desks with office type chairs, minibars, full room service and satellite TV programmes with pay movies and en suite facilities with a full complement of complimentary toiletries, heated towel rail and power showers (or ‘rain’ showers). Internet connectivity generally via Wifi is also a must nowadays with more and more hotels finding themselves forced through competition (and negative comments from guests) to providing this service free of charge. The business hotels provide the guests with excellent dining facilities – generally a full English breakfast and a choice of restaurants within the hotel for dinner at surprisingly reasonable prices. After a busy days doing business in the city, sometimes a good rewarding drink is required and the hotels accommodate well with their welcoming cocktail bars which, particularly during the happy hour period from 5 – 7pm, can be the place to be if you’re in the right hotel!